NURTURE YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we tend to experience challenges that can lead feelings of anxiety. During these trying times, it's essential to offer ourselves with the same kindness we would offer to a dear friend. Self-compassion involves caring for ourselves with tenderness, acknowledging our difficulties without criticism. Embracing self-compassion can c

The Regional WAFU tournament is in full swing and the the entire continent are firmly fixed on the National Team. Determined to bring home make history , these talented players are giving their absolute best. Their journey has been filled with courage as they've consistently excelled. With each match, their confidence soars, fueling their ambition